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Team Author-Frederick HaslundDid you know that flexibility plays an essential function in martial arts training?Actually, a study carried out by the International Journal of Sports Physical Treatment exposed that over 80% of martial musicians struggle with limited flexibility.Yet why is versatility so essential? Well, it not only improves your effi
Material Create By-Rogers MonradMaster self-defense essentials by initially knowing your environments and trusting your reactions. Practice verbal de-escalation and establishing limits. Understand individual area and crucial methods like straight strikes and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Task co
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